The Studio Group Fitness Warana Sunshine Coast

OUR VISION

OUR VISION & PASSION

Welcome to The Studio Health & Fitness Community!

Step into a world where people truly care about your well-being and embrace a sustainable approach to fitness.

Prepare yourself for challenging and playful workouts that will not only transform your body but also build lifelong friendships at the same time!

At The Studio, our vision is clear: we want to empower our community and show them that fitness is for everyone. Regardless of your background or abilities, there is something for everyone here!

But our commitment to your health extends far beyond the gym walls. We genuinely care about every aspect of your well-being, inside and outside of our facility. We strive to educate you on the holistic nature of health, fitness, and overall wellness.

In our group classes, we go beyond simply getting just a good sweat. Our aim is to provide you with knowledge and tools to ensure the utmost quality in your workouts, prevent injuries, and facilitate your progress. We want to empower you with the understanding of how your body functions and moves.

We firmly believe that the body and mind are interconnected. In our fast-paced lives, it’s easy to lose touch with our body’s needs and movements. That’s why we’ve provide classes that prioritize improving your form and technique, preventing injuries, and enhancing your overall strength and mobility.

When you join us, you’ll experience the benefits of personalized attention in our small group coaching sessions. Our expert coaches are dedicated to providing professional coaching, imparting valuable knowledge, and tailoring the best movements specifically for you.

So, welcome to The Studio Health & Fitness Community, where we believe in the power of community, education, and a well-rounded approach to health. Together, we can unleash your true potential and embark on a transformative journey towards a healthier, happier you!

We encourage and help each other no matter

TRAINERS PROFILES:

FRIDA VALTONSSON

HEAD COACH

Frida is one of the head coaches and owners of The Studio. She has always been driven to to achieve her goals and her greatest goal in life is to do what she is passionate about. Frida wants to share her knowledge about the human body, how movement can prevent injuries and pain and how we can nourish our body's to prevent illnesses and to live a happy and energetic life! One of Fridas goal is to impart you with the knowledge she has gained during her years in the fitness industry, the passion she has and the motivation to achieve all that you are capable of! Frida has a Diploma in Sports Development, a Diploma in Remedial Massage, she is a qualified personal trainer and a Certified Nutritionist

ISAAC PASCUA

HEAD COACH

Isaac is one of the head coaches and owners of The Studio. Isaac is a qualified personal trainer who completed his studies through Australian Institute of Fitness (AIF) in 2016 and first stepped into the industry from 2017. With a background in bodybuilding Isaac first stepped onto the stage as an amateur athlete in 2017 before turning pro in 2018. Today Isaac help many individuals with their body composition goals and has together with his partner Frida built up a health and fitness community where they provides high quality coaching in group classes and 1 on 1 sessions.